Gluten-Free Eating: Food Fad or Health Benefit?
Listen to my podcast where I will discuss various details relating to gluten-free diets: What is gluten? Gluten is one of the proteins found naturally in wheat, rye, barley and cross contaminated oats....
View ArticleSports Nutrition Recovery
Listen to my podcast where I will discuss why the recovery nutrition meal after training for fitness enthusiasts and athletes is the most important meal of the day. What you eat after training is...
View ArticleEggs in the Spotlight
Listen to my podcast where I will discuss a recent study by researchers from Western University in London where they examined the association between the number of egg yolks consumed per week and...
View ArticleYour Teenager Wants to be Vegetarian
Listen to my podcast where I will discuss how to handle the situation if your teenager wants to become a vegetarian: Progress gradually I recommend all vegetarians start off slowly. Remind them that...
View ArticleWorkout Hydration
Listen to my podcast where you will discover the importance of staying hydrated: Why do we need water? Makes up 70% of muscle & 50-60% of body weight Digestion, absorption, & transport of...
View Article3 Factors That May Cause You to Overeat
Listen to my podcast where you will learn the 3 factors that may cause you to overeat: While there are many reasons we choose to overeat a September 2012 meta-analysis in the American Journal of...
View ArticleNutrition for Diabetes Management
Listen to my podcast where I will discuss “What is diabetes and how can you manage it?”: Type 1 diabetes, which occurs most often in children and adolescents, occurs when the body is unable to make...
View ArticleListen To Your Body and Act On Warning Signs
Listen to my podcast where I will discuss how to listen to your body and act on the warning signs: Your dad has had some significant health challenges can you tell us about this? A few years ago I...
View ArticleTop 8 Food and Nutrition Apps
Listen to my podcast to discover which nutrition apps are best to look for: The Academy of Nutrition and Dietetics in the USA has compiled a list of the most accurate apps based on scientific research....
View ArticleHow to overcome binge eating
Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. This is a common issue for many of the clients we see in our practice but the good news is that there is...
View ArticleWhat to eat when you get home from school or work
Healthy afternoon snacks for hangry parents and kids Listen to Part 1 Listen to Part 2 Many people find getting home from school or work the “hangriest” time of the day. Hunger and anger show up late...
View ArticleWorkplace Wellness – employee nutrition spotlight
Nutrition: the most important but often neglected way to boost productivity Listen to Part #1: Listen to Part #2: Business productivity leaders often speak about the high cost of...
View ArticleTop 3 Nutrition Debates for Digestive Health
Food sensitivity testing, gluten-free diet & low FODMAP diet Thousands of people struggle with digestive health issues every day including diarrhea, constipation, bloating, gas, abdominal cramping...
View ArticleHow to Control Cravings
Managing food cravings and junk food Listen to Andrea Holwegner on Food Cravings: Craving sugar? Struggling to say no to potato chips and junk food? Find it hard to stop eating something enjoyable?...
View ArticleEnjoy a healthy summer – without blowing your diet
What makes summer holidays a challenging time to eat well? Summer holidays can be a challenging time of year to manage your health and stay on track with a healthy eating plan. A little planning can go...
View ArticleHealthier Ice Cream and Cold Treat Options
Delicious summer treat options for hot days On a hot summer day, I was happy to speak to 770 CHQR Radio about ice cream and other cold, frozen treats! LISTEN to Andrea on 770 CHQR My recipe for...
View Article3 Factors That May Cause You to Overeat
Listen to my podcast where you will learn the 3 factors that may cause you to overeat: While there are many reasons we choose to overeat a September 2012 meta-analysis in the American Journal of...
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